How to Manage and Find Your Energy Sources – photo
How to Manage and Find Your Energy Sources
How to Manage and Find Your Energy Sources – video
Subscribe to GeniusFormula® podcast on Spreaker
SUMMARY
- You will find out why I love so much Oprah Winfrey’s book What I Know for Sure and what we all can learn from it
- You will discover what is your greatest asset and how to use it effectively
- You will understand what your individual Energy Sources are and how you can tap into them today!
- Uncover your own Energy Sources with your pocket coach – GeniusFormula® app.
- Watch the video to get the full story.
- Already have done The GoodTest™ assessment or have a Genius Formula app and you know your inner Talents? Let’s celebrate you! Take a photo with your result and use #GeniusFormula or #TaisjaLaudy.
SOMETHING SPECIAL FOR YOU
Get the GeniusFormula® app!
If you want to unlock your hidden Talents and develop them, GeniusFormula® app is the resource you need. GeniusFormula® app will guide you through unlocking, developing and implementing your Talents-based life that will help you to lead an amazing and fulfilled life. Unlock your Spiritual Gifts with The GoodTest™
DID YOU KNOW?
I give gratitude and shout-outs, so post a screenshot or video on Instagram and use #TaisjaLaudy I can’t wait to hear your thoughts about this episode!
INSPIRATIONAL QUOTES
FULL TRANSCRIPT
[Hello my friends! Today I’m going to share with you something that I read in the book I love. If you haven’t read it yet, I highly recommend it to you.This is What I Know for Sure by Oprah Winfrey. So, what does she say? She says on page 168: “I know for sure that you can’t give what you don’t have”. Oh, how true is that? “If you allow yourself to be depleted to the point where your emotional and spiritual tank is empty and you’re running on fumes of habit, everybody loses, especially you.” So what I love about this quote and about the book: It’s so pure. It’s so true. It’s so powerful. If you didn’t read it, go for it right now, but let’s focus on this quote.
So what Oprah says here is that our energy and who we are is so precious in understanding it is just crucial for your life and that you can’t give what you don’t have. Didn’t you experience this that somebody tried to teach you something or to influence your life in the direction they’ve never been by themselves? And what about sharing with others what we don’t have? It is about our energy.
Today, the most lucrative asset is our time and our energy. This is not money anymore. Like you can get money if you work more, if you work smart, if you know your talents, if you figure out who you are, you can change, you can shift something in your career and money will flow. But if you use your time and energy, not wise, this will never come back. We can influence our energy, but most people don’t know how. That’s why so many people are burnt out today and they don’t know how to manage their energy levels. So knowing your Energy Sources is crucial. So be with me today, I will share a little bit with you about what are the Energy Sources and how do you get them.
So you can have very different Energy Sources in your life. Some of them may be places you love being, like, you know, places where once you are there, it can be the forest, it can be the ocean, when you see the ocean or the lake, like I call it big water and life water, or it can be just in nature, any kind of nature. Those are your places where you feel that your soul, your heart gains energy, right? And this is crucial for you and for me to pay attention to those places and to those signs, not just when we are drained. This is what we usually notice, “Oh my gosh, I lost so much energy right now. Oh, I feel bad.” But let us notice when we go “I gained so much. I feel so good.” So one of the Energy Sources is places.
Another one is people. What people, if you spend time with, you feel they fill you up and you fill them up. So it’s like you’re exchanging energy, not just you giving and them taking, not just them giving and you taking that. It’s an exchange, a healthy relationship. Those people are your Energy Source people, amazing people to be around and to exchange your life, okay?
Other Energy Sources may be stuff, things which are around you. I love this pillow, okay? This pillow is like my huge Energy Source. That’s why I have it right here, you know, around me and I feel that this one is giving energy to me, okay? Your entire house, your entire place, where you’re spending your time, your business office, any place has to be filled with stuff and things which you feel give energy to you. Very often people have things in their houses and places where they live, the things which drain energy out of them and they are completely unaware and they come home and after half an hour or one hour, they’re tired and they don’t know why. Maybe this is your case? Then you have to wake up and start paying attention, okay?
Awareness is a key, to be aware of things like, you know, Marie Kondo,if you know her book and her program on Netflix, where she is explaining how to tidy up your surroundings so that you could feel peace and fulfilled. She explains how you can put the thing to your heart and just feel if it gives you energy or it takes energy out of you, okay?
So in the best way, everything that is around you, has to give energy to you, okay? People who are around you have to be able to exchange energy with you. Places where you go, have to be those where you feel that your tank is filling up with power for your life, for your dreams to come true. I’m pretty sure you have places in your life where if you go there, you feel you lose energy, you feel you lose power, you feel you lose yourself and there are other places, if you go there, you feel like, you know, it’s just do [breathe in] you want to take them in, you want to breathe them in. It’s like, you would love to take them with you.
So knowing your Energy Sources is so crucial that we created the whole Week No. 2 in the GeniusFormula® app is dedicated to knowing your Energy Sources and knowing your attitude and state of your mind and your Spirit. Why? Because knowing your Talents is, like, basic, is fundamental, is so important because those are your tools for your fulfillment, and for your achievement, and your success, and your joy and your amazing relationships, right? And if this is your first video you’re watching with myself and you don’t know about your talents yet, check another video but for those who already know that talents are important, you know what I’m talking about and that we all have them, okay?
We all have hidden Talents, but there is a small “but”, if you know your talents, but your attitude and your energy is low, that you are sad, depressed, you feel like you can do nothing then Talents, which are your tools, they’re just resting in peace. You can’t use them effectively. You can’t use them for your life or for others. They serve nobody then, because they need energy. They need to be, you know, turned on. And for that, you have to be super aware of your Energy Sources and what brings you energy into your life and what takes out the energy of your life, okay?
So that’s why in the entire Week Two in the GeniusFormula® app..If you don’t have the app yet, you can download it on the iTunes or Google Play if that is correct, but I believe so and try it out for a few days completely free and see how you feel about it because the whole entire Week Two is about Energy Sources and helping you to find them, to figure them out, to store them in one place for you.
So in every moment, when you need to lift yourself up, you need to be reminded where your energy is, you can go back there, have a look, check your Energy Sources, do something, what lifts you up, call somebody who is always like your hand of help, or you are the hand of help with that person as well and you can just be on track with your purpose in life, with your vision, with your dreams, because this is my dream for you.
My dream is to fulfill your dreams. I’m happy when I see people being fulfilled. When I see people living up to their potential, living up to what they were created for, because the greatest sadness of the world is seeing amazing people, masterpieces, you know, just, losing, losing it or giving up, or I don’t know, you know what I mean, just, you know, those amazing people who just don’t know what to do with their life any longer, because they lack energy. They lack support, they lack joy.
So this is my mission and my dream to bring people to fulfillment by living my life fulfilled and by sharing with you and with anybody I can, tools for fulfillment, joy, and happiness, which are talents, values, and how to make your dreams come true and how to define your real dreams. And in order to do that, we need energy. We need our bodies to be healthy, our minds, to be healthy, our spirits to be healthy, okay?
I wish you an amazing week, stay with me and talk to you another time. Stay well, stay fulfilled and all the best to you. Thank you.]
With Love
Taisja Laudy
